Nutrition plays a vital role in maintaining healthy skin. Our skin's condition often reflects our overall health, as skin issues can indicate underlying problems within the body. Eating a balanced diet rich in vitamins, minerals, and antioxidants can help promote clear, radiant skin. Ensuring proper hydration and consuming foods that support skin health, like fatty fish and colorful fruits and vegetables, can help address skin concerns from the inside out. Remember, healthy skin is not just about what you put on it, but also what you put inside your body.. The great news is that many integrative approaches, such as dietary interventions and evidence-based supplementation, can support skin health. That is why I have collaborated with a very intuitive herbalist, Lynn.